A Cure for Modern Day Disease: Yoga

What exactly is yoga? How can yoga exercises help us release tension and fight stress?

Yoga was originated during sixties and early seventies and is actually 3,000 years old. This kind of body and mind discipline was first practiced by the Hindus and become widely known in Western society. Yoga is often associated with mysticism during those time, but this idea is fast fading because mainly of our environment which is becoming more stressful as the modern period approaches. Yoga is considered to be one of the effective methods when it comes to stress management.

Because of yoga’s effectively, yoga practice is now fast spreading into the business world as well. Yoga can be found also anywhere, in every corner, yoga is put into practice. Examples are in nursing homes and rehabilitation centers. Yoga can be an effective treatment for alcoholic people, hyperactive children and even kids with learning disabilities. Also, there is a very stiff competition on yoga centers nowadays. You can almost join any yoga class nowadays whether it is in expensive yoga classes or even just in parks and other recreation areas.

In order to fully practice yoga, understanding about the practice is important too. To sum up, the union of the body, mind and spirit, all together collides with the truth. That is the true essence of yoga. Any student who is interested to pursue yoga must also be aware of the many types of yoga. If you are dedicated to pursue yoga, constant practice and self-discipline are the key things that any student must possess.

Types of Yoga

Studying yoga requires awareness about all the different types of it. There is the Hatha Yoga, Raja Yoga, Krva Yoga, Mantra Yoga and many more.

The study of different types of yoga is important because each of these forms has its own unique use in our body. A type of yoga that is popular in the west is Hatha Yoga. This type of yoga has its focus on emphasizes the practice of postures. This in turn will going to help stretch and strengthen the body. Hatha Yoga will also help the body develop a sense of balance and flexibility. Body awareness and mental concentration are being developed also.

For people with higher stress levels, Raja Yoga is common because this type of yoga teaches mainly about meditation. It is now growing in Western society. Other types of yoga like Krya Yoga and Matra Yoga are for cleansing and chanting purposes.

One of the reasons why people turn to yoga is about the stretching and toning. Any new student will surely hope that through yoga, they can easily handle stress and tension. It is the meditative quality of the yoga that differ it from exercise.

Whatever type of yoga exercises, all of them are utilizing the practice of proper breathing. This is mainly for relaxation. The main goal is to rest the mind, away from clutter. This will then give the body internal calmness, will surely energize and purify the body. This is the sum of all the exercises, in order for the mind and body, to be able to sit peacefully in the end.