Are You Stressed?

Find out how stressed you are! Answer with Yes or No

Find out how stressed you are! Answer with Yes or No Do you: -always have sleeping difficulties? -always feel depressed or felt like crying? -have trouble concentrating or to focus? -feel it is hare to make decisions? -often overeat when not hungry and skip meals too? -often feel tired? -easily burst out or shout at those around you?

-often feel tired?

-easily burst out or shout at those around you?
-always find it very hard to talk to others?
-play/fiddle with your hair or bite your nails?
-often smoke or drink to help you when you are down?
-have trouble trusting other people or often suspicious on them?
-have a reduced sex drive?
-feel your sense of humor is gone and can't even laugh anymore?
-feel that you life is worthless?

Take down all of your answers and if you answered Yes to more than four of these, you are stressed.