How to Meditate While Sitting To Relieve Stress in Just 4 Steps

Quick Guide to Stress Tricky Attack

The secret is on the Breathing... so you need to focus on this and it is easy.

1. Choose a relax sitting posture, back straight and pull up your chest, imagine like theirs a string pulling you chest upward ;). 2. Be conscious to the gentle rhythm of your breath, which is the rise and fall of your chest. Sensationalize the you inhale and exhale. Breath thru your nose,exhale thru your mouth or vice verse. Feel the sensation of your lung and diagram.

3. Whenever you caught your mind wanders or disturb with toughs, don't fight it, simply acknowledge them and calmly direct it back to the task, keep on breathing.

4. One way to workout if disturbing thoughts always occurred in the meditation process, is to “name” them as you notice them. Label them and move-on. This will help you to create more space as they interfere.

Performing this as daily ritual for 20 minutes reduce stress a lot. With constant easy practice, you will become more skilled and perform breathing auto suggest ion with no-hands.